Healthy Living Articles

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Many things we do in our everyday lives affect our health. What we eat, how much we exercise, how much sleep we have, how stressful our work is etc. There are many things we can do to improve our quality of life and this subject area covers any wisdom we think we can offer.

Biorhythms - The Cycles of Life - Many people believe that our lives are regulated by a series of natural cycles called biorhythm which affect the Physical, Emotional and Intellectual aspects of our lives - Time zero is defined at the moment of birth......
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Basal Metabolic Rate - The Basal (or Resting) Metabolic Rate (BMR) is the amount of energy ( in calories) your body needs each day just to sustain its basic life processes. If you took no exercise at all and lay still, in bed all day, you would still expend this energy......
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Body Mass Index - Well there is no really delicate way to put this so we'll just say BMI is a measure of how much body fat you are carrying around with you. It is a really useful number from a health perspective so its worth getting a reading......
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